Is HYPOXI-Training only for Ladies?
No, HYPOXI-Therapy is suitable for men and women.
At Hypoxi Studio Sandringham a special individual training program will be worked out, depending on your needs and available for women at this stage.  However, we are looking at catering for men in the near future so please keep a look out for our notice of this.

How much time do I need?
30 Min. HYPOXI-Training with Trainer L 250 or Trainer S120 

Allow an extra 20 minutes for your first session (body-analysis, measurements)
Best results for shaping your body are achieved by doing 3 training sessions per week.

What clothing should I bring with me?
HYPOXI-Training and Dermology Treatment:
comfortable track suit bottoms, a t-shirt with sleeves, socks and trainers

For detailed information contact your HYPOXI Studio Sandringham 8669 2704

Should I follow special nutrition or not?
On the HYPOXI-Training-Days:
Remember sufficient liquid intake (about 2-3 litres of water or tea, with 0 calories, i.e. Herbal Tea)

Before HYPOXI-Training:
About 1 – 4 hours before the training, meals based on carbohydrates (preferably wholegrain products)

After HYPOXI-Training:
Do not have carbohydrates for the next 8 hours. Meals based on proteins only should be eaten, combined with vegetables and salad

On non HYPOXI-Training-Days:
avoid sugar, alcohol, and avoid foods that are high in fat.
Only eat foods that have a high quality nutrients. Drink 2-3 litres of water or drink with 0 calories (i.e. Herbal Tea, ..)

Should I exercise (do other sports) in addition?
On the HYPOXI-Training Day:
No sports activities should be taken on the same day as HYPOXI, particularly sports after HYPOXI, as it will shorten the after effect of HYPOXI. If you need take other sport activities on the same day as HYPOXI it should be taken at least 4 hours before HYPOXI-Training and should be moderate and not intense sport.

The days between HYPOXI-Training:
Cardio, weight training and all sports are allowed.

Why do you measure the skin temperature at the thigh?

Cellulite thighs get colder during classical training, your blood supply and metabolism is increasing during the HYPOXI-Training, which results in Cellulite thighs getting warmer.

When will I see (get) the first results in shaping?
With the HYPOXI-Training devices you concentrate the fat-loss at your problem areas. Each kilogram of bodyweight you loose means 1 cm of circumference loss per thigh if that is your problem area. Depending on your personal predisposition that loss is almost 3 times more than without HYPOXI-Training. Similar results will be achieved on your stomach, if that is your problem area. In 5 – 6 weeks it should be one size clear loss.

The whole period of the HYPOXI-Therapie is depending on the initial situation and your personal purpose. Most of our customers will reach their purpose during 1 - 3 month.

Is it possible to do HYPOXI-Training with varicose veins?
Yes, HYPOXI-Training relieves the veinous system of the legs. The combination of light changes of pressure and simultaneous muscular movement helps the veins and also the lympahtic system .

With varicous veins try to avoid:
- treatments with heat
- to stand a long time without movement
- to sit with crossed legs

Who is excluded of HYPOXI-Therapy?
For persons with serious illnesses of the:
- Heart or circulation system
- the blood vessels
- the metabolism
- the bones and muscles

Not allowed is HYPOXI-Training with:
- Pregnant woman
- Inflammations and infections
- any Pain

Precondition – if mild bike training is allowed!

After pregnancy when is it possible to restart HYPOXI-Training?

After 6 weeks (normal birth), if your gynaecologist allows mild bike training. After a Caesarean you should wait 2 months and then only if your gynaecologist allows mild bike training you can start.

I am breast feeding?
HYPOXI-Training with the Trainer L250 or S120 is possible, but it is important that the temperature of your legs increase.

HYPOXI-Dermology treatments are NOT possible whilst breast feeding.

My training sessions are late in the evening, is it necessary to eat?
No, if you have had enough nutrients (also proteins) during the day then you do not need to eat anything late. If you cancel the meal completely your body will have a very high post exercise energy consumption. It is important to ensure that the body has got enough liquids (0 calories).